Plansturbation is planning without executing. The signs, why it happens (perfectionism, fear, ADHD) and simple rules to stop planning and start doing.

Late ADHD diagnosis at 35, burnout from getting lost in work, and how I learned to pace myself. Plus why workplace burnout keeps growing in the age of AI.

How I keep focus at work with ADHD: the Pomodoro technique, matching the environment to the task, extra stimulation, and how to actually rest.

How to communicate well with people: the 3 elements of good communication, why listening matters most, and how to practice your communication skills.

Education solves most of the world's problems. My ideas to fix it: communication classes, simple words, a global curriculum and schools run like startups.