Mental masturbation is thinking, planning and talking about something instead of doing it. Why it feels so good, why ADHD makes it worse, and how to stop.

Plansturbation is planning without executing. The signs, why it happens (perfectionism, fear, ADHD) and simple rules to stop planning and start doing.

Late ADHD diagnosis at 35, burnout from getting lost in work, and how I learned to pace myself. Plus why workplace burnout keeps growing in the age of AI.

How I keep focus at work with ADHD: the Pomodoro technique, matching the environment to the task, extra stimulation, and how to actually rest.

How to communicate with people better: want it, listen first, then speak short and simple. What I learned going from interrupting everyone to hosting a podcast.

Education solves most of the world's problems. My ideas to fix it: communication classes, simple words, a global curriculum and schools run like startups.