Personal thoughts about subjects that I think are important and close to my heart ❤️

My ADHD, depression and work burnout

Published on 03/27/2023

I want to share a story with you. It's about my work, ADHD, burnout and depression. Public discussion about mental health is growing each year, but it's still less popular than a new tweet from Elon Musk. The statistics regarding burnout and related issues are alarming, with 50% to 80% of workers have experienced these problems.

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Keep focus at work with ADHD using a tomato

Published on 11/12/2022

Coping with ADHD is super hard. It makes doing things more difficult. Even a simple task could be hard to finish. Also, awareness about that disorder is not widespread. There are multiple statistics about the percentage of the population having ADHD, but I reckon they are underestimated. I think so because global awareness is pretty low. Testing for ADHD is also tricky.

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Communication — How to communicate well with people?

Published on 10/03/2022

The art of communication has been my discovery in the last couple of years. It started with self-awareness about my low communication skills. Understanding that talking to me could be difficult. It was hurtful, but I decided to fight it.

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Education - one solution to all problems

Published on 04/12/2022

If you think about solving the world's problems, you can quickly come across a common solution. This will be education. When people are better educated, there are fewer conflicts and more great work done. Still, we're not making education a high priority and making it better.

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